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Premium chocolate-coated ice cream with almond pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
321
KCAL / 100G
Carbs
30.4g
· 38%
Protein
4.3g
· 5%
Fat
20.3g
· 57%
Fiber
1.7g
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
120mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
It can provide quick energy, but its higher fat content may feel heavy for some people before exercise. A lighter, easier-to-digest option is often more comfortable right before training.
It is not automatically a problem, but large late-night portions may worsen reflux, thirst, or mindless snacking in some people. Keeping the portion modest is usually the better approach.
If it fully melted and sat out for a while, refreezing is not a good idea for food safety or texture. It may also become icy and grainy when frozen again.
Keep it frozen and protect it from air exposure as much as possible. That helps reduce ice crystals, freezer odors, and loss of texture.
Fresh fruit can balance the richness, and plain yogurt can make it feel more filling. These pairings may help turn it into a more satisfying dessert rather than a quick sweet hit.
The chocolate coating and almonds add crunch, a more intense flavor, and a richer eating experience. That richness can also make it easier to eat quickly without noticing how filling it is.
Very cold food can trigger a brief 'brain freeze' in some people. Eating more slowly usually helps prevent it.
Anyone with dairy, tree nut, or soy allergies should avoid it. People who are sensitive to rich desserts may also prefer a smaller portion because it is an ultra-processed product.
It is more than a simple mix of milk and sugar, and typically includes industrial ingredients used for flavor, coating, texture, and stability. That matters because ultra-processed foods are often easier to overeat regularly.
Not by itself. Almonds add texture and some nutritional value, but this is still a sweet, rich, ultra-processed dessert best treated as an occasional food.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.