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Magnolia (strawberry banana) Calories
Dessert, creamy milk pudding, strawberry and banana, biscuit layers
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Magnolia (strawberry banana) (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 36.8 g of carbs, 4.7 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Magnolia (strawberry banana) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.1g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Magnolia (strawberry banana) Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iodine
6µg · 4% DV
Selenium
2.2µg · 4% DV
How Nutritious Is Magnolia (strawberry banana)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Magnolia (strawberry banana) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnolia (strawberry banana)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Magnolia (strawberry banana) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnolia (strawberry banana) Contain Allergens?
Contains these allergens:
Which Diets Is Magnolia (strawberry banana) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnolia (strawberry banana) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Magnolia (strawberry banana)
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Frequently Asked Questions About Magnolia (strawberry banana)
How many calories are in strawberry banana magnolia?
Strawberry banana magnolia contains 140 calories per 100 g. A 100 g serving also provides 24.5 g of carbohydrates, 3.1 g of protein, and 3.5 g of fat.
Is strawberry banana magnolia suitable for a Mediterranean diet?
Yes, strawberry banana magnolia is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.