1 piece (whole) of Magnesium tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 100 mg of Magnesium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Magnesium tablet Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

50g

· 18% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Magnesium tablet Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Magnesium

10000mg · 2381% DV

Sodium

50mg · 2% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

How Nutritious Is Magnesium tablet?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Magnesium tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnesium tablet

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Magnesium tablet Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnesium tablet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magnesium tablet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Magnesium tablet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Magnesium tablet

💊vs🧴

Magnesium tablet vs Hawthorn Vinegar232 kcal more per 100 g

→💊vs🌯

Magnesium tablet vs Tantuni40 kcal more per 100 g

→💊vs🌯

Magnesium tablet vs Chicken Wrap55 kcal more per 100 g

→💊vs🍫

Magnesium tablet vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Magnesium tablet

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Magnesium tablet

How many calories are in a magnesium tablet?

Magnesium tablet contains 250 calories per 100 g. It has 0 g of protein and fat, with 50 g of carbohydrates per 100 g.

Is a magnesium tablet suitable for a keto diet?

According to the provided diet compatibility information, magnesium tablet is suitable for a keto diet. Its glycemic index is listed as 0.

Have another question about Magnesium tablet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026