1 teaspoon (small) of Magnesium malate supplement (5 g) has 13 calories. That works out to 250 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 750 mg of Magnesium covers 179% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Magnesium malate supplement Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

50g

· 18% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Magnesium malate supplement Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Magnesium

15000mg · 3571% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Magnesium malate supplement?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Magnesium malate supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnesium malate supplement

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Magnesium malate supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnesium malate supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magnesium malate supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Magnesium malate supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Magnesium malate supplement

💊vs🧴

Magnesium malate supplement vs Hawthorn Vinegar232 kcal more per 100 g

→💊vs🌯

Magnesium malate supplement vs Tantuni40 kcal more per 100 g

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Magnesium malate supplement vs Chicken Wrap55 kcal more per 100 g

→💊vs🍫

Magnesium malate supplement vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Magnesium malate supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Magnesium malate supplement

How many calories are in a magnesium malate supplement?

A magnesium malate supplement contains 250 calories per 100 g. Per 100 g, it provides 50 g of carbohydrates, with 0 g of protein and 0 g of fat.

Is a magnesium malate supplement suitable for a keto diet?

Yes. Based on the provided diet compatibility information, magnesium malate supplement is suitable for keto and ketovore diets, and it has a glycemic index of 0.

Have another question about Magnesium malate supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026