Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Chocolate confection high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
58.8g
· 44%
Protein
6.2g
· 5%
Fat
30.5g
· 51%
Fiber
3.1g
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
Vitamin A
58µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
185mg · 19% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.4g
MONOUNSATURATED
9.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
A small portion can make more sense before exercise when you want quick, convenient energy. After training, it is not the most balanced recovery option on its own, so pairing it with a protein-rich food is usually better.
Keep it tightly wrapped in a cool, dry place away from sunlight. Heat and humidity can affect both texture and flavor.
Only if the weather is very warm and the chocolate is likely to melt. Refrigeration can dull flavor and change texture, so a cool cupboard is usually preferable.
Yes, if it is sealed well to protect it from moisture and odors. Let it thaw slowly in the fridge before eating for better texture.
This is often fat bloom or sugar bloom rather than spoilage. It may look less appealing and taste slightly different, but it is usually not a safety issue if the product has been stored properly.
Yes, coffee’s bitterness can balance the sweetness of chocolate nicely. Just be mindful that this pairing can make it easy to eat more than you intended.
It may satisfy a sweet craving briefly, but as an ultra-processed sweet it is not the most sustaining snack by itself. Pairing it with yogurt, milk, or nuts can make it more balanced.
Occasional intake is a better approach than making it a daily habit. It should not replace regular meals or more nutrient-dense snack options.
It contains dairy and soy, which can trigger reactions in sensitive individuals. Anyone with a known allergy should check the label carefully and avoid it if needed.
No, providing energy does not automatically make a food healthy. Because it is ultra-processed, it is better treated as an occasional sweet rather than a daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.