1 pack (mini) of Magnesium supplement sachet (8 g) has 30 calories. That works out to 380 calories per 100 g. It contains 7.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 200 mg of Magnesium covers 48% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Magnesium supplement sachet Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

95g

· 35% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Magnesium supplement sachet Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Magnesium

2500mg · 595% DV

Sodium

200mg · 9% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

How Nutritious Is Magnesium supplement sachet?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Magnesium supplement sachet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnesium supplement sachet

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Magnesium supplement sachet Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnesium supplement sachet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magnesium supplement sachet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Magnesium supplement sachet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Magnesium supplement sachet

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Magnesium supplement sachet vs Hawthorn Vinegar362 kcal more per 100 g

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Magnesium supplement sachet vs Tantuni170 kcal more per 100 g

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Magnesium supplement sachet vs Chicken Wrap185 kcal more per 100 g

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Magnesium supplement sachet vs Protein Bar30 kcal more per 100 g

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Foods Similar to Magnesium supplement sachet

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Magnesium supplement sachet

How many calories are in a magnesium supplement sachet?

A magnesium supplement sachet provides 380 calories per 100 g. It contains 95 g of carbohydrates per 100 g, with no protein, fat, or fiber.

Is a magnesium supplement sachet suitable for a keto diet?

According to the provided diet compatibility information, it is suitable for a keto diet. However, it contains 95 g of carbohydrates per 100 g, so the serving amount should be considered within a keto carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026