1 piece (whole) of Magnesium supplement capsule (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 200 mg of Magnesium covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Magnesium supplement capsule Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

35g

· 13% DV

Protein

15g

· 30% DV

Fat

· 6% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 24% · Fat 19%

Magnesium supplement capsule Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Magnesium

20000mg · 4762% DV

Phosphorus

100mg · 14% DV

Iron

1mg · 6% DV

Selenium

2µg · 4% DV

How Nutritious Is Magnesium supplement capsule?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Magnesium supplement capsule Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnesium supplement capsule

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Magnesium supplement capsule Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnesium supplement capsule Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magnesium supplement capsule Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Magnesium supplement capsule Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.5g

Compare Magnesium supplement capsule

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Magnesium supplement capsule vs Chicken Wrap155 kcal more per 100 g

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Magnesium supplement capsule vs Protein BarSame calories per 100 g

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Foods Similar to Magnesium supplement capsule

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Magnesium supplement capsule

How many calories are in a magnesium supplement capsule?

Magnesium supplement capsules provide 350 calories per 100 g. Per 100 g, they also contain 15 g of protein, 35 g of carbohydrates, and 5 g of fat.

Are magnesium supplement capsules suitable for a keto diet?

Yes, magnesium supplement capsules are listed as compatible with a keto diet. Their glycemic index is 0.

Have another question about Magnesium supplement capsule?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026