1 piece (medium) of Magma Chocolate Cake (90 g) has 351 calories. That works out to 390 calories per 100 g. It contains 41.4 g of carbs, 4.7 g of protein, 18.9 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Magma Chocolate Cake?

Magma Chocolate Cake is a rich chocolate cake baked until its outside is set while the centre remains soft and molten. The batter is usually baked in individual dishes or a cake pan, with careful timing helping preserve that flowing middle.

It is commonly served warm as a dessert, often with coffee or after a meal; a little cream, ice cream or fresh fruit may accompany it. The contrast between the tender cake and liquid chocolate is the main appeal. It is energy-dense, with much of its energy coming from carbohydrates and fat, and provides comparatively little protein. For a lighter serving, choose a smaller piece and pair it with berries or other fresh fruit.

Magma Chocolate Cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

46g

· 17% DV

Protein

5.2g

· 10% DV

Fat

21g

· 27% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Magma Chocolate Cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Magma Chocolate Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Magma Chocolate Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magma Chocolate Cake

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Magma Chocolate Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magma Chocolate Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magma Chocolate Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Magma Chocolate Cake Fat Profile

SATURATED

9.8g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Magma Chocolate Cake

🍫🍰vs🍯

Magma Chocolate Cake vs Caramel sauce70 kcal more per 100 g

→🍫🍰vs🍫

Magma Chocolate Cake vs Dark chocolate150 kcal fewer per 100 g

→🍫🍰vs🍮

Magma Chocolate Cake vs Höşmerim70 kcal more per 100 g

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Magma Chocolate Cake vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Magma Chocolate Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Magma Chocolate Cake

What is Magma Chocolate Cake?

Magma Chocolate Cake is an individual chocolate dessert with a baked outer cake and a soft, flowing center. The molten middle may come from batter that is intentionally left unset in the centre or from a separate chocolate filling.

How do you get a molten center in Magma Chocolate Cake?

To get a molten center in Magma Chocolate Cake, bake it until the outside is set but the middle still jiggles slightly, or add a soft chocolate filling. Overbaking sets the center, so begin checking before the outside looks fully firm.

Is the center of Magma Chocolate Cake raw?

Not necessarily: a properly made Magma Chocolate Cake has a warm, soft chocolate center, but it should not be treated as raw cake batter. Some recipes achieve the flowing middle with a separate filling; follow safe cooking instructions, especially when serving vulnerable people.

What is the difference between Magma Chocolate Cake and chocolate fondant?

Magma Chocolate Cake and chocolate fondant are closely related names for small chocolate cakes with a soft or flowing middle. Recipes vary: some rely on a deliberately under-set center, while others place a firm chocolate insert inside the batter.

Where did Magma Chocolate Cake originate?

Magma Chocolate Cake is part of the family of molten chocolate desserts associated with French fondant au chocolat and popularized internationally as chocolate lava cake. Its exact origin is disputed, so it is more accurate to describe it as a modern, widely shared dessert style.

Can you make Magma Chocolate Cake ahead of time?

Yes, you can prepare Magma Chocolate Cake batter and portion it into its baking dishes ahead of time, then keep it covered and chilled until baking. Bake it close to serving so the outside is fresh and the center stays molten.

How should Magma Chocolate Cake be served?

Serve Magma Chocolate Cake warm, soon after it comes out of its mould, so the chocolate center can flow when cut. Vanilla ice cream, lightly whipped cream, or tart berries make popular accompaniments that balance its rich chocolate flavour.

Can you freeze Magma Chocolate Cake?

Yes, Magma Chocolate Cake can be frozen in individual portions once cooled and packed airtight. Thaw it in the refrigerator and warm it gently before serving; freezing and reheating may make the center less fluid than in a freshly baked cake.

Why did my Magma Chocolate Cake collapse?

Magma Chocolate Cake can collapse if its center is very soft when unmoulded, or if the outside has not set enough to support it. Grease the moulds, let the edges become firm, and allow the cake a brief rest before turning it out.

Can Magma Chocolate Cake be reheated?

Yes, reheat Magma Chocolate Cake gently, using short microwave bursts or a low oven, and check the center as you go. Too much heat can bake the molten middle solid, so reheating works best when the portion is warmed rather than cooked again.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026