🍜
Maggi Calories
Popular instant noodles, quick to prepare, high in sodium and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Maggi Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62g
· 57%
Protein
8.5g
· 8%
Fat
17g
· 35%
Fiber
2.5g
Maggi Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Maggi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maggi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maggi Contain Allergens?
Contains these allergens:
Which Diets Is Maggi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maggi Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Maggi
Have another question about Maggi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.