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Mado bread Calories
Traditional bakery bread, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Mado bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.5g
· 6%
Fiber
2.5g
Mado bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Mado bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mado bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado bread Contain Allergens?
Contains these allergens:
Which Diets Is Mado bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mado bread
Mado bread — Frequently Asked Questions
How many calories are in Mado bread, and what are its macros?
Per 100 g, Mado bread provides 260 calories. It contains 8.5 g protein, 52 g carbohydrates, 1.5 g fat, and 2.5 g fiber.
Is Mado bread high glycemic, and does it contain gluten?
Mado bread has a glycemic index of 75, which indicates a high glycemic impact. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.