1 slice (medium) of Madalin (50 g) has 120 calories. That works out to 240 calories per 100 g. It contains 24.3 g of carbs, 3.9 g of protein, 0.6 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Madalin Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

7.8g

· 16% DV

Fat

1.2g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Madalin Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.13mg · 11% DV

Folate

30µg · 8% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Madalin?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Madalin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Madalin

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Madalin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madalin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Madalin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madalin Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Madalin

🍞vs🍚

Madalin vs Bulgur Pilaf120 kcal more per 100 g

→🍞vs🍝

Madalin vs Whole wheat pasta116 kcal more per 100 g

→🍞vs🥖

Madalin vs Breadstick170 kcal fewer per 100 g

→🍞vs🥯

Madalin vs Simit100 kcal fewer per 100 g

→

Foods Similar to Madalin

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Madalin

How many calories are in Madalin?

Madalin provides 240 calories per 100 g. A 100 g serving also contains 7.8 g of protein, 48.5 g of carbohydrates, and 1.2 g of fat.

Is Madalin high glycemic?

Madalin has a glycemic index of 70, which is in the high GI range. It also contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026