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Madagascar 64% dark chocolate Calories
Cocoa-rich, with fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Madagascar 64% dark chocolate Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
46.5g
· 31%
Protein
7.2g
· 5%
Fat
42.1g
· 64%
Fiber
10.9g
Madagascar 64% dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
2mg · 222% DV
Magnesium
205mg · 49% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Madagascar 64% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madagascar 64% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madagascar 64% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Madagascar 64% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madagascar 64% dark chocolate Fat Profile
SATURATED
25.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Madagascar 64% dark chocolate
Madagascar 64% dark chocolate — Frequently Asked Questions
How many calories are in Madagascar 64% dark chocolate?
It provides 580 calories per 100g. Because it is energy-dense, portion size can make a big difference.
How much protein does Madagascar 64% dark chocolate have?
It contains 7.2g of protein per 100g. Protein is present, but fat and carbohydrates make up a larger share of its macros.
Is Madagascar 64% dark chocolate high in carbs?
It has 46.5g of carbohydrates per 100g. If you track carb intake, that is a meaningful amount to consider.
How much fat is in Madagascar 64% dark chocolate?
There are 42.1g of fat per 100g. This contributes to its rich texture and high calorie density.
Does Madagascar 64% dark chocolate contain fiber?
Yes, it provides 10.9g of fiber per 100g. That fiber content may help make it feel more satisfying for some people.
What is the glycemic index of Madagascar 64% dark chocolate?
Its glycemic index is 23. That places it in the low-GI range.
Is Madagascar 64% dark chocolate good for a diet?
It is compatible with Vegetarian, Mediterranean, Flexitarian, and Gluten-Free eating patterns. Still, it contains 580 calories per 100g, so portion awareness matters.
Is Madagascar 64% dark chocolate gluten-free?
According to the provided data, it is compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is Madagascar 64% dark chocolate healthy?
It offers fiber and has a low glycemic index of 23, but it is also a processed sweet. It is also high in calories and fat per 100g, so overall intake matters.
Is Madagascar 64% dark chocolate processed or natural?
It is classified as processed. In other words, it is not in its raw whole-food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.