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Mad honey Calories
Natural honey that may contain grayanotoxins
CALORIES
GI
POTASSIUM
FIBER
Mad honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Mad honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Iodine
2µg · 1% DV
Selenium
0.8µg · 1% DV
Mad honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mad honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mad honey Contain Allergens?
No known major allergens
Which Diets Is Mad honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mad honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mad honey
Mad honey — Frequently Asked Questions
Why can mad honey affect the body differently from regular honey?
Mad honey may contain grayanotoxins from certain rhododendron nectars. That means it is not just a sweet food; it can also cause dose-dependent physical effects.
How much mad honey is too much?
There is no reliable universal safe amount because toxin levels vary widely between batches and individual sensitivity differs. If someone chooses to try it, extreme caution and very small amounts are wiser than treating it like ordinary honey.
What are the signs of mad honey overconsumption?
Possible symptoms include dizziness, nausea, vomiting, sweating, weakness, low blood pressure, and a slow heart rate. Medical help is advisable if these symptoms appear.
Who should be especially careful with mad honey?
People with low blood pressure, heart rhythm problems, or those taking blood pressure or heart medicines should be particularly cautious. Pregnant or breastfeeding women and children should also avoid casual use because effects can be unpredictable.
Can mad honey interact with medications?
Yes, especially with medicines that lower blood pressure or slow the heart rate. If you take regular medication, it is safest to ask a healthcare professional before using it.
Does heating mad honey make it safe?
No, heating does not reliably remove the compounds responsible for mad honey toxicity. Adding it to tea or cooking with it does not guarantee safety.
Is mad honey stronger on an empty stomach?
Some people may feel its effects faster when it is taken on an empty stomach. Because responses vary, it should not be treated like a routine sweetener in that situation.
Is mad honey a good pre-workout energy source?
Not really. Although it is high in carbohydrates like other honeys, its potential to cause dizziness and low blood pressure makes it a poor choice before exercise.
How should mad honey be stored?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Good storage helps preserve quality, but it does not change its toxic potential.
If mad honey crystallizes, has it gone bad?
No, crystallization is a normal change in honey and does not by itself mean spoilage. Gentle warming in a lukewarm water bath can soften it, but overheating is not recommended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.