Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Mackerel with mushrooms and pearl onions Calories
Source of omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Mackerel with mushrooms and pearl onions Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
4.2g
· 9%
Protein
16.4g
· 37%
Fat
10.8g
· 54%
Fiber
1.1g
Mackerel with mushrooms and pearl onions Vitamins & Minerals
Vitamins
B12
12.4µg · 517% DV
Vitamin D
11.2µg · 56% DV
B3
7.9mg · 49% DV
B6
0.39mg · 23% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
214mg · 31% DV
Iodine
36µg · 24% DV
Magnesium
40mg · 10% DV
Mackerel with mushrooms and pearl onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel with mushrooms and pearl onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel with mushrooms and pearl onions Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel with mushrooms and pearl onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel with mushrooms and pearl onions Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel with mushrooms and pearl onions
Mackerel with mushrooms and pearl onions — Frequently Asked Questions
How many calories are in mackerel with mushrooms and pearl onions?
It has 178 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does mackerel with mushrooms and pearl onions have?
There are 16.4 grams of protein per 100 grams. That makes it a solid protein-containing seafood meal option.
Is mackerel with mushrooms and pearl onions low in carbs?
It contains 4.2 grams of carbohydrates per 100 grams. That is a relatively low carb amount.
Is mackerel with mushrooms and pearl onions keto-friendly?
Yes, based on the provided data, it fits a keto diet. Per 100 grams, it provides 4.2 grams of carbs and 10.8 grams of fat.
What is the glycemic index of mackerel with mushrooms and pearl onions?
Its glycemic index is 20. This indicates a low glycemic impact.
Is mackerel with mushrooms and pearl onions a healthy choice?
It is minimally processed and provides 16.4 grams of protein per 100 grams. It also fits Mediterranean and several other diet patterns listed in the data.
Is mackerel with mushrooms and pearl onions gluten-free?
Yes, according to the provided information, it is gluten-free. It is suitable for a gluten-free diet.
What allergens are in mackerel with mushrooms and pearl onions?
The listed allergen is fish. Anyone with a fish allergy should avoid it.
Is mackerel with mushrooms and pearl onions filling?
It provides 16.4 grams of protein and 1.1 grams of fiber per 100 grams. That combination may help support satiety.
What diets is mackerel with mushrooms and pearl onions suitable for?
It is compatible with omnivore, keto, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it a versatile option for different eating styles.
Have another question about Mackerel with mushrooms and pearl onions?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.