Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Mackerel spread Calories
Source of omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Mackerel spread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
3.2g
· 5%
Protein
15.8g
· 24%
Fat
21.1g
· 71%
Fiber
0.2g
Mackerel spread Vitamins & Minerals
Vitamins
B12
10.8µg · 450% DV
Vitamin D
8.7µg · 43% DV
B3
5.8mg · 36% DV
B6
0.36mg · 21% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
210mg · 30% DV
Iodine
42µg · 28% DV
Sodium
610mg · 27% DV
Mackerel spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel spread Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel spread Fat Profile
SATURATED
4.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel spread
Mackerel spread — Frequently Asked Questions
How many calories are in mackerel spread?
Mackerel spread contains 268 calories per 100g. The calorie total increases as the portion size gets larger.
Is mackerel spread high in protein?
It provides 15.8g of protein per 100g. That makes it a protein-containing seafood spread option.
Is mackerel spread low in carbs?
Yes, it has 3.2g of carbohydrates per 100g. That is relatively low-carb for many eating patterns.
Is mackerel spread keto-friendly?
Yes, the listed diet compatibility includes Keto and Ketovore. It also contains 21.1g fat and 3.2g carbs per 100g.
What is the glycemic index of mackerel spread?
The glycemic index is 15. This indicates a low glycemic impact.
Is mackerel spread healthy?
Based on the provided facts, it offers protein and has a low glycemic index. However, it is also classified as processed, which is important to consider.
Is mackerel spread high in fat?
It contains 21.1g of fat per 100g. So yes, it is a relatively high-fat food.
Is mackerel spread gluten-free?
Yes, its listed diet compatibility includes Gluten-Free. It can fit a gluten-free eating pattern based on the provided information.
What allergens are in mackerel spread?
The listed allergens are fish and eggs. Anyone with fish or egg allergies should avoid it.
Is mackerel spread filling?
It may be satisfying because it provides 15.8g protein and 21.1g fat per 100g. Its fiber content is low at 0.2g per 100g.
Have another question about Mackerel spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.