Categories ▾Tools ▾Food Guide Compare

🥪

●Low GI

Mackerel sandwich Calories

Omega-3-rich seafood sandwich with good protein

CALORIES

223kcal

52low

POTASSIUM

280mg

FIBER

1.6g

Mackerel sandwich Nutrition Facts

Selected: 100 g

223

KCAL / 100G

Carbs

18.1g

· 32%

Protein

14.2g

· 25%

Fat

10.4g

· 43%

Fiber

1.6g

Mackerel sandwich Vitamins & Minerals

Vitamins

B12

5.8µg · 242% DV

Vitamin D

6.2µg · 31% DV

4.6mg · 29% DV

0.32mg · 19% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Iodine

34µg · 23% DV

Sodium

360mg · 16% DV

Mackerel sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mackerel sandwich Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel sandwich

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel sandwich — Frequently Asked Questions

How many calories are in a mackerel sandwich?

A mackerel sandwich contains 223 calories per 100 g. It provides 14.2 g of protein, 18.1 g of carbohydrates, and 10.4 g of fat per 100 g.

Is a mackerel sandwich suitable for a pescatarian diet?

Yes, a mackerel sandwich is compatible with pescatarian, omnivore, and Mediterranean diets. It is a processed food and contains gluten and fish allergens.

Have another question about Mackerel sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.