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Mackerel (Raw) Calories
Rich in omega-3, high protein, excellent source of B12
CALORIES
GI
POTASSIUM
FIBER
Mackerel (Raw) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
13.9g
· 62%
Fiber
0g
Mackerel (Raw) Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16µg · 80% DV
B3
6.8mg · 43% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
76mg · 18% DV
Mackerel (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel (Raw) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel (Raw)
Mackerel (Raw) — Frequently Asked Questions
How many calories and how much protein are in raw mackerel?
Per 100 g, raw mackerel provides 205 calories and 19 g of protein. It also contains 0 g of carbs.
Is raw mackerel keto-friendly, and does it contain any allergens?
Yes, raw mackerel is keto-friendly because it has 0 g carbs per 100 g. It does contain a fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.