Categories ▾Tools ▾Food Guide Compare

🐟🫒

●Low GI

💪High Protein

Mackerel in olive oil, canned Calories

Rich in omega-3, high protein, vitamin D, and healthy fats.

CALORIES

260kcal

0low

POTASSIUM

320mg

FIBER

Mackerel in olive oil, canned Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 30%

Fat

20.5g

· 70%

Fiber

Mackerel in olive oil, canned Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

6.8mg · 43% DV

Vitamin D

8.5µg · 43% DV

0.45mg · 26% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Mackerel in olive oil, canned Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel in olive oil, canned Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel in olive oil, canned Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel in olive oil, canned Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel in olive oil, canned Fat Profile

SATURATED

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel in olive oil, canned

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel in olive oil, canned — Frequently Asked Questions

How many calories are in canned mackerel in olive oil?

Canned mackerel in olive oil contains 260 calories per 100 g. A 100 g portion also provides 19.5 g of protein and 20.5 g of fat.

Is canned mackerel in olive oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates and a glycemic index of 0 per 100 g, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Mackerel in olive oil, canned?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.