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Mackerel in olive oil, canned Calories
Rich in omega-3, high protein, vitamin D, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Mackerel in olive oil, canned Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 30%
Fat
20.5g
· 70%
Fiber
0g
Mackerel in olive oil, canned Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B3
6.8mg · 43% DV
Vitamin D
8.5µg · 43% DV
B6
0.45mg · 26% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
350mg · 15% DV
Mackerel in olive oil, canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel in olive oil, canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel in olive oil, canned Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel in olive oil, canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel in olive oil, canned Fat Profile
SATURATED
4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Mackerel in olive oil, canned — Frequently Asked Questions
How many calories are in canned mackerel in olive oil?
Canned mackerel in olive oil contains 260 calories per 100 g. A 100 g portion also provides 19.5 g of protein and 20.5 g of fat.
Is canned mackerel in olive oil suitable for a keto diet?
Yes. It has 0 g of carbohydrates and a glycemic index of 0 per 100 g, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.