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Mackerel (half carcass) Calories
Rich in omega-3, high protein, half skeleton fish
CALORIES
GI
POTASSIUM
FIBER
Mackerel (half carcass) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19.3g
· 38%
Fat
13.9g
· 62%
Fiber
0g
Mackerel (half carcass) Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Magnesium
60mg · 14% DV
Mackerel (half carcass) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel (half carcass) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel (half carcass) Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel (half carcass) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel (half carcass) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel (half carcass)
Mackerel (half carcass) — Frequently Asked Questions
How many calories are in mackerel (half carcass)?
Mackerel (half carcass) provides 205 calories per 100 g. The same serving contains 19.3 g of protein and 13.9 g of fat.
Is mackerel suitable for a keto diet?
Yes, mackerel is compatible with keto and ketovore diets. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.