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🐟

●Low GI

💪High Protein

Mackerel Fillets (Canned, in vegetable sauce) Calories

Rich in omega-3, protein source, canned, in vegetable sauce

CALORIES

160kcal

0low

POTASSIUM

270mg

FIBER

0.8g

Mackerel Fillets (Canned, in vegetable sauce) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

3.5g

· 9%

Protein

16g

· 39%

Fat

9.5g

· 52%

Fiber

0.8g

Mackerel Fillets (Canned, in vegetable sauce) Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

5.5mg · 34% DV

Vitamin D

6µg · 30% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Mackerel Fillets (Canned, in vegetable sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel Fillets (Canned, in vegetable sauce) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel Fillets (Canned, in vegetable sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel Fillets (Canned, in vegetable sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel Fillets (Canned, in vegetable sauce) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Tuna in oil, drained

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Mackerel Fillets (Canned, in vegetable sauce) — Frequently Asked Questions

How many calories are in canned mackerel fillets in vegetable sauce?

Canned mackerel fillets in vegetable sauce provide 160 calories per 100 g. The same amount contains 16 g of protein, 9.5 g of fat, and 3.5 g of carbohydrates.

Are canned mackerel fillets in vegetable sauce keto-friendly?

Yes, this product is compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 0; it does contain fish, however.

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Nutrition data compiled from USDA FoodData Central and scientific sources.