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Mackerel Cooked in Olive Oil Calories
Rich in omega-3, protein, and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Mackerel Cooked in Olive Oil Nutrition Facts
Selected: 100 g
306
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 30%
Fat
23.8g
· 70%
Fiber
0g
Mackerel Cooked in Olive Oil Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16.1µg · 81% DV
B3
9.1mg · 57% DV
B6
0.43mg · 25% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
265mg · 38% DV
Iodine
45µg · 30% DV
Magnesium
76mg · 18% DV
Mackerel Cooked in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel Cooked in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel Cooked in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel Cooked in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel Cooked in Olive Oil Fat Profile
SATURATED
5g
MONOUNSATURATED
11.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel Cooked in Olive Oil
Mackerel Cooked in Olive Oil — Frequently Asked Questions
How many calories are in mackerel cooked in olive oil?
Mackerel cooked in olive oil provides 306 calories per 100 grams. Its calorie density is largely related to its fat content.
How much protein does mackerel cooked in olive oil have?
It contains 23.5 grams of protein per 100 grams. That makes it a high-protein seafood option.
Does mackerel cooked in olive oil contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is mackerel cooked in olive oil keto-friendly?
Yes, it is keto-compatible. Per 100 grams, it has 0 grams of carbs and 23.8 grams of fat.
What is the glycemic index of mackerel cooked in olive oil?
Its glycemic index is 0. Since it contains no carbohydrates, a glycemic impact would not be expected.
Is mackerel cooked in olive oil a healthy choice?
It offers protein and is classified as minimally processed. It also fits several eating patterns, including Mediterranean and pescatarian diets.
Which diets is mackerel cooked in olive oil suitable for?
It is compatible with omnivore, keto, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets. This is based on the provided diet compatibility data.
Is mackerel cooked in olive oil filling?
It may be satisfying because it provides 23.5 grams of protein and 23.8 grams of fat per 100 grams. It contains no fiber and no carbohydrates.
Is fish an allergen in mackerel cooked in olive oil?
Yes, fish is a listed allergen. It is not suitable for people with fish allergy.
Is mackerel cooked in olive oil considered processed food?
It is classified as minimally processed. That means it is not categorized here as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.