Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Mackerel, baked, no oil Calories

Rich in omega-3, high protein, low added fat (no oil)

CALORIES

180kcal

0low

POTASSIUM

340mg

FIBER

Mackerel, baked, no oil Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

21.3g

· 47%

Fat

10.5g

· 53%

Fiber

Mackerel, baked, no oil Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

Vitamin D

16µg · 80% DV

6.8mg · 43% DV

0.45mg · 26% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Iron

2mg · 11% DV

Mackerel, baked, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel, baked, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel, baked, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel, baked, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel, baked, no oil Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel, baked, no oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel, baked, no oil — Frequently Asked Questions

How many calories are in baked mackerel without oil?

Baked mackerel without oil contains 180 calories per 100 g. It also provides 21.3 g of protein and 10.5 g of fat per 100 g.

Is baked mackerel without oil keto-friendly?

Yes, baked mackerel without oil is suitable for keto and ketovore diets. It has 0 g of carbohydrates and a glycemic index of 0; however, it contains fish, a common allergen.

Have another question about Mackerel, baked, no oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.