Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀🍝
Macaroni with cheddar Calories
Creamy, cheesy pasta, popular comfort food
CALORIES
GI
POTASSIUM
FIBER
Macaroni with cheddar Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 54%
Protein
7.2g
· 16%
Fat
6.2g
· 30%
Fiber
1.3g
Macaroni with cheddar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
70µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Macaroni with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Macaroni with cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macaroni with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Macaroni with cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macaroni with cheddar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Macaroni with cheddar
Macaroni with cheddar — Frequently Asked Questions
Is macaroni with cheddar better before or after a workout?
It can work well 2-3 hours before training as an easy, familiar meal. After training, it is usually better paired with an extra protein source to make recovery more balanced.
What can I add to macaroni with cheddar to make it a more balanced meal?
Add a protein such as chicken, tuna, yogurt, or beans, plus vegetables like broccoli, peas, or a side salad. That makes the meal more filling and nutritionally broader than eating it on its own.
Why can macaroni with cheddar feel heavy or overly salty?
Cheese sauces and processed mixes can taste rich and salty, especially in large portions. Using too little cooking water or reducing the sauce too much can also make the flavor seem more intense.
Is macaroni with cheddar a good option for children?
It can be a convenient occasional meal, but it is not ideal as a routine stand-alone main dish. Serving it with vegetables and an added protein makes it a better-balanced choice for kids.
How long does cooked macaroni with cheddar keep in the fridge?
Once cooked, it will usually keep for up to 3 days in an airtight container in the refrigerator. Because it contains dairy, it should not be left at room temperature for long.
Can macaroni with cheddar be frozen?
Yes, but the cheese sauce may separate slightly after thawing. Freeze in small portions and stir in a little milk or water when reheating to improve the texture.
How do I reheat macaroni with cheddar without the sauce turning grainy?
Reheat it gently over low to medium heat and add a splash of milk or water while stirring. If using a microwave, pause and stir between short bursts so the sauce warms more evenly.
Can macaroni with cheddar cause digestive discomfort?
For some people, yes, especially if they are sensitive to dairy or eat a large portion quickly. Pairing it with vegetables and eating slowly may make it easier to tolerate.
How does macaroni with cheddar compare with plain pasta?
Macaroni with cheddar is richer and more convenient, while plain pasta gives you more control over the sauce, saltiness, and overall meal composition. Plain pasta is often easier to adapt if you want a lighter or less processed dish.
Who should be careful with macaroni with cheddar?
Anyone with gluten allergy, dairy allergy, or intolerance should be cautious because it contains both allergens. People trying to limit processed foods may also prefer to keep it as an occasional choice rather than a staple.
Have another question about Macaroni with cheddar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.