1 tablespoon (medium) of Maca smoothie powder (10 g) has 33 calories. That works out to 325 calories per 100 g. It contains 7.1 g of carbs, 1.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 1.5 mg of Iron covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Maca smoothie powder Nutrition Facts

Selected: 100 g

325

KCAL / 100G

Carbs

71g

· 26% DV

Protein

14.3g

· 29% DV

Fat

· 1% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 16% · Fat 3%

Maca smoothie powder Vitamins & Minerals

Vitamins

5.7mg · 36% DV

0.4mg · 31% DV

0.2mg · 17% DV

0.8mg · 16% DV

Minerals

Copper

1mg · 111% DV

Iron

15mg · 83% DV

Potassium ⭐

2000mg · 59% DV

Manganese

1mg · 43% DV

How Nutritious Is Maca smoothie powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Maca smoothie powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maca smoothie powder

To burn the 325 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Maca smoothie powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maca smoothie powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maca smoothie powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maca smoothie powder Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Maca smoothie powder

🥤vs🧴

Maca smoothie powder vs Hawthorn Vinegar307 kcal more per 100 g

→🥤vs🌯

Maca smoothie powder vs Tantuni115 kcal more per 100 g

→🥤vs🌯

Maca smoothie powder vs Chicken Wrap130 kcal more per 100 g

→🥤vs🍫

Maca smoothie powder vs Protein Bar25 kcal fewer per 100 g

→

Foods Similar to Maca smoothie powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Maca smoothie powder

How many calories are in maca smoothie powder?

Maca smoothie powder contains 325 calories per 100 g. The same amount provides 14.3 g of protein, 71 g of carbohydrates, 1 g of fat, and 7 g of fiber.

Is maca smoothie powder low glycemic?

Maca smoothie powder has a glycemic index of 35, which is in the low-GI range. However, it contains 71 g of carbohydrates per 100 g.

Have another question about Maca smoothie powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026