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Mac & cheese pasta Calories
Creamy cheese sauce pasta, high in carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Mac & cheese pasta Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 52%
Protein
6.2g
· 14%
Fat
6.4g
· 34%
Fiber
1.2g
Mac & cheese pasta Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin A
70µg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Selenium
5.5µg · 10% DV
Mac & cheese pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac & cheese pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac & cheese pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mac & cheese pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac & cheese pasta Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.