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Mac and cheese pasta (raw) Calories
Raw pasta for mac and cheese; high in carbs, low in fat and protein.
CALORIES
GI
POTASSIUM
FIBER
Mac and cheese pasta (raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
73g
· 82%
Protein
13g
· 15%
Fat
1.5g
· 3%
Fiber
3g
Mac and cheese pasta (raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
2.5mg · 16% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Mac and cheese pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac and cheese pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac and cheese pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Mac and cheese pasta (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac and cheese pasta (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Mac and cheese pasta (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.