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Mac and cheese noodles Calories
Creamy cheese sauce noodles, rich in carbs and fat, popular comfort food
CALORIES
GI
POTASSIUM
FIBER
Mac and cheese noodles Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
23.5g
· 51%
Protein
6.2g
· 14%
Fat
7.2g
· 35%
Fiber
1.2g
Mac and cheese noodles Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Mac and cheese noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac and cheese noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac and cheese noodles Contain Allergens?
Contains these allergens:
Which Diets Is Mac and cheese noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac and cheese noodles Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.