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Mac and Cheese Pasta Calories
Creamy cheese pasta, popular among kids and adults.
CALORIES
GI
POTASSIUM
FIBER
Mac and Cheese Pasta Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
22.5g
· 55%
Protein
6.1g
· 15%
Fat
5.5g
· 30%
Fiber
1.1g
Mac and Cheese Pasta Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Vitamin A
70µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Mac and Cheese Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac and Cheese Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac and Cheese Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mac and Cheese Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac and Cheese Pasta Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Mac and Cheese Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.