2 piece (medium) of Mac and Cheese Ball (70 g) has 207 calories. That works out to 295 calories per 100 g. It contains 23.1 g of carbs, 5.7 g of protein, 10.1 g of fat and 1 g of fiber. Its 119 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mac and Cheese Ball Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

33g

· 12% DV

Protein

8.2g

· 16% DV

Fat

14.5g

· 19% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 11% · Fat 44%

Mac and Cheese Ball Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

540mg · 23% DV

Calcium

155mg · 16% DV

Selenium

7µg · 13% DV

How Nutritious Is Mac and Cheese Ball?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mac and Cheese Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mac and Cheese Ball

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mac and Cheese Ball Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mac and Cheese Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mac and Cheese Ball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mac and Cheese Ball Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Mac and Cheese Ball

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Foods Similar to Mac and Cheese Ball

🧴

Hawthorn Vinegar

18 kcal

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210 kcal

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Frequently Asked Questions About Mac and Cheese Ball

How many calories are in Mac and Cheese Balls?

Mac and Cheese Balls provide 295 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 33 g of carbohydrates, and 14.5 g of fat.

Are Mac and Cheese Balls high glycemic?

Mac and Cheese Balls have a glycemic index of 65, which is considered moderate. They contain 33 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026