1 piece (medium) of Maamoul cookie (35 g) has 157 calories. That works out to 448 calories per 100 g. It contains 22.6 g of carbs, 1.9 g of protein, 6.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Maamoul cookie Nutrition Facts

Selected: 100 g

448

KCAL / 100G

Carbs

64.5g

· 23% DV

Protein

5.4g

· 11% DV

Fat

19.2g

· 25% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Maamoul cookie Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Vitamin A

115µg · 13% DV

1.65mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.5µg · 25% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Maamoul cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Maamoul cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maamoul cookie

To burn the 448 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Maamoul cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maamoul cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maamoul cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maamoul cookie Fat Profile

SATURATED

10.3g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Maamoul cookie

🍪vs🍯

Maamoul cookie vs Caramel sauce128 kcal more per 100 g

→🍪vs🍫

Maamoul cookie vs Dark chocolate92 kcal fewer per 100 g

→🍪vs🍮

Maamoul cookie vs Höşmerim128 kcal more per 100 g

→🍪vs🍫

Maamoul cookie vs Chocolate sauce238 kcal more per 100 g

→

Foods Similar to Maamoul cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026