1 pack (medium) of M&S Nutty Super Wholefood Salad (250 g) has 423 calories. That works out to 169 calories per 100 g. It contains 42 g of carbs, 10.5 g of protein, 23 g of fat and 10.3 g of fiber. Its 170 µg of Vitamin K covers 142% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

M&S Nutty Super Wholefood Salad Nutrition Facts

Selected: 100 g

169

KCAL / 100G

Carbs

16.8g

· 6% DV

Protein

4.2g

· 8% DV

Fat

9.2g

· 12% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 10% · Fat 50%

M&S Nutty Super Wholefood Salad Vitamins & Minerals

Vitamins

Vitamin K

68µg · 57% DV

Vitamin E

2.6mg · 17% DV

Vitamin A

125µg · 14% DV

Vitamin C

12.5mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

151mg · 22% DV

Magnesium

75mg · 18% DV

Selenium

7.2µg · 13% DV

How Nutritious Is M&S Nutty Super Wholefood Salad?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

M&S Nutty Super Wholefood Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off M&S Nutty Super Wholefood Salad

To burn the 169 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is M&S Nutty Super Wholefood Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does M&S Nutty Super Wholefood Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is M&S Nutty Super Wholefood Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

M&S Nutty Super Wholefood Salad Fat Profile

SATURATED

1.05g

MONOUNSATURATED

4.25g

POLYUNSATURATED

2.95g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Compare M&S Nutty Super Wholefood Salad

🥗vs🧴

M&S Nutty Super Wholefood Salad vs Hawthorn Vinegar151 kcal more per 100 g

→🥗vs🌯

M&S Nutty Super Wholefood Salad vs Tantuni41 kcal fewer per 100 g

→🥗vs🌯

M&S Nutty Super Wholefood Salad vs Chicken Wrap26 kcal fewer per 100 g

→🥗vs🍫

M&S Nutty Super Wholefood Salad vs Protein Bar181 kcal fewer per 100 g

→

Foods Similar to M&S Nutty Super Wholefood Salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026