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M&M milk chocolate candy Calories
Sugar-coated milk chocolate candy
CALORIES
GI
POTASSIUM
FIBER
M&M milk chocolate candy Nutrition Facts
Selected: 100 g
556
KCAL / 100G
Carbs
87g
· 62%
Protein
7.4g
· 5%
Fat
20.4g
· 33%
Fiber
1.9g
M&M milk chocolate candy Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
126mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
M&M milk chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M milk chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M milk chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is M&M milk chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M milk chocolate candy Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to M&M milk chocolate candy
M&M milk chocolate candy — Frequently Asked Questions
Why is it easy to eat more M&M’s milk chocolate candy than intended?
The combination of a crisp candy shell, milk chocolate, and small bite-sized pieces can make mindless snacking easy. Serving a small amount in a bowl instead of eating from the bag can help with portion awareness.
What is the best way to store M&M’s milk chocolate candy?
Keep it tightly sealed in a cool, dry cupboard away from sunlight and heat. Heat can melt the chocolate, while moisture after refrigeration can affect the surface appearance.
Should M&M’s milk chocolate candy be refrigerated?
Refrigeration is usually unnecessary unless the room is very warm; a cool cupboard is generally better. If you do refrigerate them, use an airtight container and let the closed container come to room temperature before opening it.
Can M&M’s milk chocolate candy be frozen?
Yes, but freezing and thawing may cause the shell to crack or the chocolate to develop a pale surface bloom. Store it in an airtight container and thaw gradually in the refrigerator for the best texture.
Do M&M’s milk chocolate candies go well with coffee?
Yes. Unsweetened coffee or espresso can offset the sweetness of milk chocolate, making the combination feel less sugary than pairing it with a sweet drink.
Are M&M’s a good snack before exercise?
A small amount can provide quick carbohydrate energy, but it is not a balanced pre-workout snack on its own. For longer sessions, pair it with a more sustaining food such as fruit, milk, or yogurt.
Can you eat M&M’s milk chocolate candy after a workout?
They can be enjoyed occasionally as a treat, but they are not an ideal recovery food by themselves. A post-exercise choice with protein, fluids, and more nutrient-dense carbohydrates is more useful for recovery.
Does the candy shell stop M&M’s from melting?
No. The shell may reduce chocolate transfer to your hands, but the product can still soften and melt in high heat. Avoid leaving it in direct sun or a hot car.
Are M&M’s milk chocolate candies suitable as an everyday snack for children?
They are better treated as an occasional sweet rather than a routine snack. Regular snacks based on foods such as fruit, yogurt, or nuts are generally more supportive of a balanced eating pattern.
Who should be careful with M&M’s milk chocolate candy?
People with milk or soy allergies should avoid it. Those managing blood sugar may also want to keep portions modest and include sweet foods as part of a balanced meal or snack.
Have another question about M&M milk chocolate candy?
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Nutrition data compiled from USDA FoodData Central and scientific sources.