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M&M chocolate candies Calories
Sugar-coated milk chocolate candies
CALORIES
GI
POTASSIUM
FIBER
M&M chocolate candies Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
71g
· 59%
Protein
4.8g
· 4%
Fat
19.5g
· 37%
Fiber
2.2g
M&M chocolate candies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
M&M chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M chocolate candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M chocolate candies Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to M&M chocolate candies
M&M chocolate candies — Frequently Asked Questions
Why don’t M&M chocolate candies melt easily in your hand?
Their sugar shell helps protect the chocolate centre during brief handling at room temperature. They can still melt if kept in a warm place or held for a long time.
How should M&M chocolate candies be stored after opening?
Reseal the package or place the candies in an airtight container, then keep them in a cool, dry cupboard away from sunlight. Humidity can make the coating sticky, while heat can soften or melt the chocolate.
Can M&M chocolate candies be kept in the refrigerator?
They can be refrigerated during very warm weather if the package is tightly sealed. Let the unopened container return to room temperature before opening it to reduce condensation.
Can you freeze M&M chocolate candies?
Yes, freezing is possible when they are kept in an airtight container. Defrost them while still sealed so moisture is less likely to affect the shell and texture.
What is the difference between plain M&M candies and peanut versions?
Plain varieties have a chocolate-focused centre, whereas peanut or other nut varieties are crunchier and may feel more filling. Nut-containing versions are not suitable for people with peanut or tree-nut allergies.
Are M&M chocolate candies safe for people with milk or soy allergy?
No. This product contains milk and soy, so it should be avoided by people allergic to either ingredient. Check the package for the specific variety, as additional allergens may apply.
Can M&M chocolate candies be a choking hazard for children?
Small, hard candies can be a choking risk, especially for young children. They should be eaten while sitting down and under adult supervision where appropriate.
Are M&M chocolate candies better before or after a workout?
A small amount may provide quick energy before exercise, but it is not a balanced pre-workout meal on its own. After training, pair a treat with a source of protein and fluids rather than relying on candy for recovery.
Can eating M&M chocolate candies at night affect sleep?
Chocolate naturally contains small amounts of caffeine and theobromine, which may disturb sleep in sensitive people when eaten late. Keeping a planned serving can also help prevent mindless evening snacking.
What goes well with M&M chocolate candies for a snack?
Fresh fruit, such as strawberries, banana, or apple slices, pairs well with chocolate and adds variety to a sweet snack. Plain yogurt can also work well, provided dairy is suitable for you.
Have another question about M&M chocolate candies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.