1 cup (medium) of Lye Oilav (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 54 g of carbs, 4.5 g of protein, 2.2 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Lye Oilav Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

30g

· 11% DV

Protein

2.5g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 7% · Fat 8%

Lye Oilav Vitamins & Minerals

Vitamins

0.2mg · 4% DV

0.03mg · 3% DV

0.4mg · 3% DV

0.03mg · 2% DV

Minerals

Sodium

120mg · 5% DV

Selenium

2µg · 4% DV

Phosphorus

30mg · 4% DV

Magnesium

6mg · 1% DV

How Nutritious Is Lye Oilav?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lye Oilav Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lye Oilav

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lye Oilav Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lye Oilav Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lye Oilav Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lye Oilav Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Lye Oilav

🍚vs🍚

Lye Oilav vs Bulgur Pilaf20 kcal more per 100 g

→🍚vs🍝

Lye Oilav vs Whole wheat pasta16 kcal more per 100 g

→🍚vs🥖

Lye Oilav vs Breadstick270 kcal fewer per 100 g

→🍚vs🥯

Lye Oilav vs Simit200 kcal fewer per 100 g

→

Foods Similar to Lye Oilav

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Lye Oilav

How many calories are in Lye Oilav?

Lye Oilav contains 140 calories per 100 g. The same amount provides 30 g of carbohydrates, 2.5 g of protein, and 1.2 g of fat.

Is Lye Oilav suitable for a gluten-free diet?

Yes, Lye Oilav is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Lye Oilav?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026