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Luxury mixed nuts Calories
Premium blend of nuts such as almonds, walnuts, hazelnuts, cashews, macadamia.
CALORIES
GI
POTASSIUM
FIBER
Luxury mixed nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
20g
· 13%
Protein
17.5g
· 11%
Fat
53g
· 76%
Fiber
8.5g
Luxury mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Luxury mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luxury mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luxury mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Luxury mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Luxury mixed nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
32g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Luxury mixed nuts
Luxury mixed nuts — Frequently Asked Questions
How should luxury mixed nuts be stored to keep them fresh?
Keep them in an airtight container in a cool, dark place. For longer storage, refrigeration or freezing helps slow the oils from turning rancid.
Can luxury mixed nuts be frozen?
Yes, they freeze well. If sealed tightly and portioned before freezing, they usually keep their texture and flavor after thawing.
Are raw mixed nuts better than roasted ones?
It depends on what you want from them. Raw nuts are usually less processed, while roasted nuts often have a deeper flavor, though high heat can reduce some heat-sensitive vitamins.
Are luxury mixed nuts better before or after a workout?
Because they are high in fat, they may feel heavy right before training and digest more slowly. They often work better after exercise or between meals, especially paired with fruit or yogurt.
Does eating mixed nuts at night cause weight gain?
Not by itself; overall daily energy intake matters more than the time of day. But nuts are energy-dense, so portions can add up quickly if you snack mindlessly.
What foods pair well with luxury mixed nuts?
They go well with fruit, yogurt, oats, and salads. These pairings can make a snack more filling and balanced.
Why do mixed nuts sometimes taste bitter or soapy?
That usually means some of their fats have started to oxidize. Exposure to heat, light, and air makes this more likely and can be a sign they are past their best.
What should I watch out for if the mixed nuts are salted?
Salted versions can raise sodium intake more than expected. People managing blood pressure or limiting salt may prefer unsalted or lightly salted mixes.
Are luxury mixed nuts risky for people with allergies?
Yes, they can be risky for anyone with a tree nut allergy and may trigger serious reactions. Because they are mixed together, avoiding the whole product is usually the safest choice.
How are luxury mixed nuts different from nut butter or packaged snack mixes?
Luxury mixed nuts are typically minimally processed and keep the nuts in their natural form. Nut butters and packaged snack mixes often include added salt, sugar, oils, or flavorings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.