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Luxury mixed nuts Calories
Premium blend of nuts such as almonds, walnuts, hazelnuts, cashews, macadamia.
CALORIES
GI
POTASSIUM
FIBER
Luxury mixed nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
20g
· 13%
Protein
17.5g
· 11%
Fat
53g
· 76%
Fiber
8.5g
Luxury mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Luxury mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luxury mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luxury mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Luxury mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Luxury mixed nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
32g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Luxury mixed nuts
Luxury mixed nuts — Frequently Asked Questions
How many calories are in luxury mixed nuts?
Luxury mixed nuts contain 610 calories per 100 g. The same serving provides 53 g of fat, 17.5 g of protein, and 8.5 g of fiber.
Are luxury mixed nuts suitable for a keto diet?
Yes, luxury mixed nuts are compatible with a keto diet. They contain 20 g of carbohydrates per 100 g and have a glycemic index of 15, but they are also high in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.