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Lux Mixed Nuts Calories
Premium blend of hazelnuts, almonds, cashews, walnuts, peanuts; high protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Lux Mixed Nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21.5g
· 14%
Protein
19.5g
· 12%
Fat
52.5g
· 74%
Fiber
8.5g
Lux Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.45mg · 38% DV
Vitamin E
5.5mg · 37% DV
B2
0.28mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Lux Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lux Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lux Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Lux Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lux Mixed Nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
29.5g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Lux Mixed Nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.