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Lux Mixed Nuts Calories
Premium blend of hazelnuts, almonds, cashews, walnuts, peanuts; high protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Lux Mixed Nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21.5g
· 14%
Protein
19.5g
· 12%
Fat
52.5g
· 74%
Fiber
8.5g
Lux Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.45mg · 38% DV
Vitamin E
5.5mg · 37% DV
B2
0.28mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Lux Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lux Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lux Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Lux Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lux Mixed Nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
29.5g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Lux Mixed Nuts
Lux Mixed Nuts — Frequently Asked Questions
Is Lux Mixed Nuts better before or after a workout?
Because it is high in fat, it may feel heavy right before training and digest more slowly. It often works better as a snack between meals or after exercise paired with yogurt, fruit, or a milk alternative.
Do mixed nuts help with fullness?
Usually yes; the combination of fat, protein, and fibre can support satiety. That is why a small portion is often more satisfying than it looks.
How should Lux Mixed Nuts be stored after opening?
Keep it in an airtight container in a cool, dry place. Heat, light, and air can make the fats go rancid faster over time.
Can Lux Mixed Nuts be refrigerated or frozen?
Yes, especially in warm climates, refrigeration can help preserve freshness. For longer storage, freezing in a well-sealed container works well; let it come to room temperature before eating for better texture.
Does roasting change the nutrition of mixed nuts a lot?
Roasting changes flavour and moisture more than it changes the core protein, fat, and fibre content. However, very high heat can reduce some heat-sensitive vitamins, and salted versions may add a lot more sodium.
Do Lux Mixed Nuts cause weight gain?
No single food causes weight gain by itself; the overall diet does. But mixed nuts are energy-dense, so it is easy to eat more than intended if you snack straight from the pack.
What foods pair well with Lux Mixed Nuts?
They pair well with fruit, yogurt, kefir, or oats for a more balanced snack. Combining them with higher-volume foods can make the snack more filling and easier to portion.
Is it okay to eat Lux Mixed Nuts at night?
Yes, if the portion suits your overall intake. Large amounts late at night may feel heavy for some people because nuts are rich in fat.
Who should be careful with Lux Mixed Nuts?
Anyone with peanut or tree nut allergy should avoid it, as even small amounts can trigger serious reactions. People with chewing or swallowing difficulties may also need caution because nuts can be a choking risk.
Is Lux Mixed Nuts considered processed food?
It is usually considered minimally processed, meaning it may be cleaned, roasted, salted, or blended without becoming an ultra-processed snack. That generally means a simpler ingredient profile than many packaged snack foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.