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Lutku cocoa cream mosaic biscuit Calories
Cocoa cream filled sweet biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Lutku cocoa cream mosaic biscuit (32 g) has 160 calories. That works out to 500 calories per 100 g. It contains 21.1 g of carbs, 2.1 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lutku cocoa cream mosaic biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 24% DV
Protein
6.5g
· 13% DV
Fat
24g
· 31% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Lutku cocoa cream mosaic biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.28mg · 22% DV
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
How Nutritious Is Lutku cocoa cream mosaic biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lutku cocoa cream mosaic biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lutku cocoa cream mosaic biscuit
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lutku cocoa cream mosaic biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lutku cocoa cream mosaic biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lutku cocoa cream mosaic biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lutku cocoa cream mosaic biscuit Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Compare Lutku cocoa cream mosaic biscuit
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Frequently Asked Questions About Lutku cocoa cream mosaic biscuit
How many calories are in Lutku cocoa cream mosaic biscuits?
Lutku cocoa cream mosaic biscuits contain 500 calories per 100 g. A 100 g serving provides 66 g of carbohydrates and 24 g of fat.
Are Lutku cocoa cream mosaic biscuits suitable for vegetarians?
Yes, these biscuits are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.