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Lutenitsa sauce Calories
Balkan pepper and tomato spread
CALORIES
GI
POTASSIUM
FIBER
Lutenitsa sauce Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
11.8g
· 47%
Protein
1.6g
· 6%
Fat
5.1g
· 47%
Fiber
3.2g
Lutenitsa sauce Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.2mg · 12% DV
Vitamin E
1.7mg · 11% DV
Vitamin A
82µg · 9% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Lutenitsa sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lutenitsa sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lutenitsa sauce Contain Allergens?
No known major allergens
Which Diets Is Lutenitsa sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lutenitsa sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Lutenitsa sauce
Lutenitsa sauce — Frequently Asked Questions
How many calories are in lutenitsa sauce?
Lutenitsa sauce provides 102 calories per 100 grams. The total calories you eat will depend on your portion size.
Does lutenitsa sauce contain carbohydrates?
Yes, it contains 11.8 grams of carbohydrates per 100 grams. This can be useful if you track carb intake.
Is lutenitsa sauce high in protein?
No, it is not a high-protein food. It has 1.6 grams of protein per 100 grams.
How much fat is in lutenitsa sauce?
Lutenitsa sauce contains 5.1 grams of fat per 100 grams. This amount can be considered within your overall daily fat intake.
Does lutenitsa sauce have fiber?
Yes, it provides 3.2 grams of fiber per 100 grams. Fiber content may help support fullness depending on the rest of the meal.
What is the glycemic index of lutenitsa sauce?
The glycemic index of lutenitsa sauce is 35. That places it in the low-GI range.
Is lutenitsa sauce good for a diet?
It can fit into several eating patterns, including omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Whether it suits your diet depends on your portion and overall daily targets.
Is lutenitsa sauce gluten-free?
Yes, lutenitsa sauce is compatible with a gluten-free diet. It can be an option for people avoiding gluten.
Is lutenitsa sauce a processed food?
Yes, lutenitsa sauce is classified as a processed food. If processing level matters to you, that is an important point to consider.
Is lutenitsa sauce filling?
It may contribute to fullness because it contains 3.2 grams of fiber per 100 grams. However, with only 1.6 grams of protein per 100 grams, it is not a strong protein-based satiety food on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.