1 piece (medium) of Lungo wafer (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 10.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Lungo wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

5.8g

· 12% DV

Fat

29.2g

· 37% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

Lungo wafer Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.14mg · 11% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Magnesium

36mg · 9% DV

How Nutritious Is Lungo wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lungo wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lungo wafer

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lungo wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lungo wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lungo wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lungo wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.6g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Lungo wafer

🍫vs🍯

Lungo wafer vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Lungo wafer vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Lungo wafer vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Lungo wafer vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Lungo wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026