2 slice (medium) of Luncheon Meat (Sliced) (56 g) has 162 calories. That works out to 290 calories per 100 g. It contains 2.2 g of carbs, 7.6 g of protein, 14 g of fat and 0 g of fiber. Its 588 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Luncheon Meat (Sliced) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 1% DV

Protein

13.5g

· 27% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 18% · Fat 77%

Luncheon Meat (Sliced) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.35mg · 29% DV

3.2mg · 20% DV

0.18mg · 14% DV

Minerals

Sodium

1050mg · 46% DV

Zinc

2mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Luncheon Meat (Sliced)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Luncheon Meat (Sliced) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Luncheon Meat (Sliced)

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Luncheon Meat (Sliced) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luncheon Meat (Sliced) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Luncheon Meat (Sliced) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Luncheon Meat (Sliced) Fat Profile

SATURATED

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Luncheon Meat (Sliced)

🥪vs🧴

Luncheon Meat (Sliced) vs Hawthorn Vinegar272 kcal more per 100 g

→🥪vs🌯

Luncheon Meat (Sliced) vs Tantuni80 kcal more per 100 g

→🥪vs🌯

Luncheon Meat (Sliced) vs Chicken Wrap95 kcal more per 100 g

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Luncheon Meat (Sliced) vs Protein Bar60 kcal fewer per 100 g

→

Foods Similar to Luncheon Meat (Sliced)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Luncheon Meat (Sliced)

How many calories are in sliced luncheon meat?

Sliced luncheon meat contains 290 calories per 100 g. The same serving provides 25 g of fat, 13.5 g of protein, and 4 g of carbohydrates.

Is sliced luncheon meat suitable for a keto diet?

Yes, sliced luncheon meat is compatible with keto and ketovore diets. It has 4 g of carbohydrates per 100 g and a glycemic index of 0, although it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026