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Lüber Vegan Peanut Butter Protein Bar Calories
Plant-based protein with peanut butter
CALORIES
GI
POTASSIUM
FIBER
Lüber Vegan Peanut Butter Protein Bar Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
33g
· 34%
Protein
25g
· 26%
Fat
17g
· 40%
Fiber
12g
Lüber Vegan Peanut Butter Protein Bar Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
Vitamin E
3.2mg · 21% DV
B6
0.31mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
365mg · 52% DV
Manganese
1mg · 43% DV
Magnesium
142mg · 34% DV
Lüber Vegan Peanut Butter Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lüber Vegan Peanut Butter Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lüber Vegan Peanut Butter Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lüber Vegan Peanut Butter Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lüber Vegan Peanut Butter Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Foods Similar to Lüber Vegan Peanut Butter Protein Bar
Lüber Vegan Peanut Butter Protein Bar — Frequently Asked Questions
How many calories are in Lüber Vegan Peanut Butter Protein Bar?
It contains 384 calories per 100 g. Calorie intake will vary based on the portion you eat.
How much protein does Lüber Vegan Peanut Butter Protein Bar have?
This bar provides 25 g of protein per 100 g. It is a protein-containing snack option for people looking to increase protein intake.
Is Lüber Vegan Peanut Butter Protein Bar vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can Lüber Vegan Peanut Butter Protein Bar fit into a diet?
With 384 calories per 100 g, its place in a diet depends on portion size and your daily energy needs. It provides 25 g of protein and 12 g of fiber per 100 g.
Does Lüber Vegan Peanut Butter Protein Bar raise blood sugar quickly?
Its glycemic index is 45. This value can help assess its glycemic impact, while the amount consumed also matters.
How much fiber is in Lüber Vegan Peanut Butter Protein Bar?
It contains 12 g of fiber per 100 g. Fiber is one of the product's key nutrients alongside carbohydrates, protein, and fat.
How many carbs are in Lüber Vegan Peanut Butter Protein Bar?
It contains 33 g of carbohydrates per 100 g. The same amount provides 25 g of protein, 17 g of fat, and 12 g of fiber.
Is Lüber Vegan Peanut Butter Protein Bar safe for people with peanut allergies?
No. The product contains peanuts and should not be consumed by people with a peanut allergy.
Is Lüber Vegan Peanut Butter Protein Bar filling?
It provides 25 g of protein and 12 g of fiber per 100 g. Its protein and fiber content may make it a filling snack choice.
Is Lüber Vegan Peanut Butter Protein Bar a processed food?
Yes, it is classified as a processed food. Portion size and frequency of consumption should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.