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Lüber Banana Protein Bar Calories
Banana-flavored high-protein bar
CALORIES
GI
POTASSIUM
FIBER
Lüber Banana Protein Bar Nutrition Facts
Selected: 100 g
324
KCAL / 100G
Carbs
35.6g
· 40%
Protein
33.3g
· 37%
Fat
8.9g
· 23%
Fiber
6.7g
Lüber Banana Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Selenium
13µg · 24% DV
Lüber Banana Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lüber Banana Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lüber Banana Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lüber Banana Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lüber Banana Protein Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Lüber Banana Protein Bar
Lüber Banana Protein Bar — Frequently Asked Questions
How many calories are in Lüber Banana Protein Bar?
Lüber Banana Protein Bar provides 324 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the net weight on the package.
Is Lüber Banana Protein Bar high in protein?
Yes. It contains 33.33 g of protein per 100 g, making it a high-protein option based on the provided nutrition facts.
Can Lüber Banana Protein Bar fit into a diet?
It can fit into a diet when its 324 calories per 100 g are considered within your daily energy target. Its protein and 6.67 g of fiber per 100 g may also support a more filling snack choice.
What is the glycemic index of Lüber Banana Protein Bar?
Lüber Banana Protein Bar has a glycemic index of 38. This falls within the low glycemic index range.
Does Lüber Banana Protein Bar raise blood sugar quickly?
With a glycemic index of 38, it has a low glycemic impact. However, it contains 35.56 g of carbohydrates per 100 g, so serving amount still matters.
How many carbs are in Lüber Banana Protein Bar?
Lüber Banana Protein Bar contains 35.56 g of carbohydrates per 100 g. If you track carbohydrates, calculate the amount based on the portion you eat.
Is Lüber Banana Protein Bar filling?
It provides 33.33 g of protein and 6.67 g of fiber per 100 g. Protein and fiber are nutrients that can support satiety in a snack.
Is Lüber Banana Protein Bar vegan?
No. It contains dairy and soy allergens, and its stated diet compatibility is vegetarian and flexitarian rather than vegan.
Is Lüber Banana Protein Bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not suitable for people with dairy or soy allergies.
How much fat and fiber does Lüber Banana Protein Bar contain?
Lüber Banana Protein Bar contains 8.89 g of fat and 6.67 g of fiber per 100 g. As a processed product, its nutrition values and serving size should both be considered in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.