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Low-fat milk (0.2%) Calories
Very low fat, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Low-fat milk (0.2%) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
4.8g
· 55%
Protein
3.4g
· 39%
Fat
0.2g
· 6%
Fiber
0g
Low-fat milk (0.2%) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Low-fat milk (0.2%) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat milk (0.2%) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat milk (0.2%) Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat milk (0.2%) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat milk (0.2%) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat milk (0.2%)
Low-fat milk (0.2%) — Frequently Asked Questions
Is 0.2% milk less filling than whole milk?
Often yes, because it contains very little fat, which can make it feel less satisfying for some people. Pairing it with oats, fruit, nuts, or yogurt can make a snack more filling.
Why can 0.2% milk taste thinner in coffee?
Its very low fat content gives it less body and creaminess than whole milk. That is why coffee drinks made with it may feel lighter and less rich.
Does heating 0.2% milk ruin its nutrition?
Normal heating does not meaningfully change its main protein and carbohydrate content. Very prolonged high heat can affect flavor and reduce some heat-sensitive vitamins.
How long does 0.2% milk keep after opening?
Once opened, it should be kept refrigerated and used according to the storage guidance on the package. If the smell, taste, or texture changes, it should be discarded.
Can you freeze 0.2% milk?
Yes, but the texture can separate after thawing. It is usually better for cooking, baking, or smoothies after freezing than for drinking plain.
Is 0.2% milk a good post-workout drink?
It can be a practical option because it provides both protein and carbohydrate. For a more complete recovery snack, many people combine it with fruit, cereal, or a sandwich.
Does drinking 0.2% milk at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. It can be a light evening option if it fits your overall eating pattern.
Is 0.2% milk easier to digest if you are lactose intolerant?
No, lower fat does not mean lactose-free. People with lactose intolerance may still get symptoms and may do better with lactose-free milk instead.
Is 0.2% milk always the best choice for children?
Not always, because younger children may need more dietary fat for growth and development. The best choice depends on age, overall diet, and individual health advice.
What foods go well with 0.2% milk for a more balanced snack?
It pairs well with fruit, oats, whole-grain cereal, or nuts. Combining it with fiber-rich or more satisfying foods can make the snack feel more complete.
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Nutrition data compiled from USDA FoodData Central and scientific sources.