1 piece (medium) of Low tahini pide (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 57.6 g of carbs, 8.6 g of protein, 7.4 g of fat and 2.9 g of fiber. Its 408 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Low tahini pide Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

48g

· 17% DV

Protein

7.2g

· 14% DV

Fat

6.2g

· 8% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Low tahini pide Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.1mg · 7% DV

0.28mg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

How Nutritious Is Low tahini pide?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low tahini pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low tahini pide

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low tahini pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low tahini pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Low tahini pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low tahini pide Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Low tahini pide

🥖vs🧴

Low tahini pide vs Hawthorn Vinegar267 kcal more per 100 g

→🥖vs🌯

Low tahini pide vs Tantuni75 kcal more per 100 g

→🥖vs🌯

Low tahini pide vs Chicken Wrap90 kcal more per 100 g

→🥖vs🍫

Low tahini pide vs Protein Bar65 kcal fewer per 100 g

→

Foods Similar to Low tahini pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low tahini pide

How many calories are in low tahini pide?

Low tahini pide contains 285 calories per 100 g. The same serving provides 48 g of carbohydrates, 7.2 g of protein, and 6.2 g of fat.

Is low tahini pide suitable for a vegetarian diet?

Low tahini pide is compatible with vegetarian and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

Have another question about Low tahini pide?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026