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●Low GI

Low-sugar sour cherry jam Calories

Lower-sugar fruit spread

CALORIES

115kcal

48low

POTASSIUM

120mg

FIBER

1.6g

Low-sugar sour cherry jam Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

28.2g

· 97%

Protein

0.6g

· 2%

Fat

0.1g

· 1%

Fiber

1.6g

Low-sugar sour cherry jam Vitamins & Minerals

Vitamins

Vitamin C

3.5mg · 4% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.08mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

16mg · 2% DV

Low-sugar sour cherry jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar sour cherry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar sour cherry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar sour cherry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar sour cherry jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Low-sugar sour cherry jam — Frequently Asked Questions

How many calories are in low-sugar sour cherry jam, and is it diet-friendly?

It provides 115 calories per 100 g. It is very low in fat, but with 28.2 g carbs per 100 g, portion size still matters for a diet.

What is the glycemic index of low-sugar sour cherry jam?

Its glycemic index is 48. It also contains 1.6 g fiber per 100 g.

Have another question about Low-sugar sour cherry jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.