1 tablespoon (medium) of Low-sugar sour cherry jam (20 g) has 23 calories. That works out to 115 calories per 100 g. It contains 5.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Low-sugar sour cherry jam Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

28.2g

· 10% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Low-sugar sour cherry jam Vitamins & Minerals

Vitamins

Vitamin C

3.5mg · 4% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.08mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

16mg · 2% DV

How Nutritious Is Low-sugar sour cherry jam?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-sugar sour cherry jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-sugar sour cherry jam

To burn the 115 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-sugar sour cherry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar sour cherry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar sour cherry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar sour cherry jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Low-sugar sour cherry jam

🍒vs🍯

Low-sugar sour cherry jam vs Caramel sauce205 kcal fewer per 100 g

→🍒vs🍫

Low-sugar sour cherry jam vs Dark chocolate425 kcal fewer per 100 g

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Low-sugar sour cherry jam vs Höşmerim205 kcal fewer per 100 g

→🍒vs🍫

Low-sugar sour cherry jam vs Chocolate sauce95 kcal fewer per 100 g

→

Foods Similar to Low-sugar sour cherry jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Low-sugar sour cherry jam

How many calories are in low-sugar sour cherry jam, and is it diet-friendly?

It provides 115 calories per 100 g. It is very low in fat, but with 28.2 g carbs per 100 g, portion size still matters for a diet.

What is the glycemic index of low-sugar sour cherry jam?

Its glycemic index is 48. It also contains 1.6 g fiber per 100 g.

Have another question about Low-sugar sour cherry jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026