1 serving (medium) of Low-sugar plain chocolate pudding mix (25 g) has 85 calories. That works out to 338 calories per 100 g. It contains 18.9 g of carbs, 1.1 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Low-sugar plain chocolate pudding mix Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

75.5g

· 27% DV

Protein

4.2g

· 8% DV

Fat

3.4g

· 4% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 5% · Fat 9%

Low-sugar plain chocolate pudding mix Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Magnesium

74mg · 18% DV

Sodium

420mg · 18% DV

How Nutritious Is Low-sugar plain chocolate pudding mix?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-sugar plain chocolate pudding mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-sugar plain chocolate pudding mix

To burn the 338 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-sugar plain chocolate pudding mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar plain chocolate pudding mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar plain chocolate pudding mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar plain chocolate pudding mix Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Low-sugar plain chocolate pudding mix

🍮vs🍯

Low-sugar plain chocolate pudding mix vs Caramel sauce18 kcal more per 100 g

→🍮vs🍫

Low-sugar plain chocolate pudding mix vs Dark chocolate202 kcal fewer per 100 g

→🍮vs🍮

Low-sugar plain chocolate pudding mix vs Höşmerim18 kcal more per 100 g

→🍮vs🍫

Low-sugar plain chocolate pudding mix vs Chocolate sauce128 kcal more per 100 g

→

Foods Similar to Low-sugar plain chocolate pudding mix

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026