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Low-sugar peanut butter Calories
High-protein, low-sugar peanut spread
CALORIES
GI
POTASSIUM
FIBER
Low-sugar peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
14g
· 9%
Protein
24.5g
· 16%
Fat
49.5g
· 75%
Fiber
7g
Low-sugar peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B5
1.6mg · 32% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Zinc
3mg · 27% DV
Low-sugar peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-sugar peanut butter Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 506.7:1
Above the ideal 4:1 (506.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.