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Low-sugar oat pancakes Calories
Lower-sugar breakfast pancakes with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Low-sugar oat pancakes Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23.1g
· 54%
Protein
8.2g
· 19%
Fat
5.2g
· 27%
Fiber
3.1g
Low-sugar oat pancakes Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14.2µg · 26% DV
Phosphorus
185mg · 26% DV
Magnesium
52mg · 12% DV
Low-sugar oat pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar oat pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar oat pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar oat pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar oat pancakes Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Low-sugar oat pancakes
Low-sugar oat pancakes — Frequently Asked Questions
How many calories are in low-sugar oat pancakes?
Low-sugar oat pancakes provide 170 calories per 100 g.
How much protein is in low-sugar oat pancakes?
A 100 g serving contains 8.2 g of protein. This contributes to the protein content of a meal.
How many carbs are in low-sugar oat pancakes?
Low-sugar oat pancakes contain 23.1 g of carbohydrates per 100 g.
Are low-sugar oat pancakes a source of fiber?
They provide 3.1 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of low-sugar oat pancakes?
Low-sugar oat pancakes have a glycemic index of 50. Glycemic index can be useful when considering carbohydrate quality.
Are low-sugar oat pancakes suitable for a diet?
They can fit into a diet when portion size is considered. Per 100 g, they provide 170 calories, 23.1 g of carbohydrates, and 5.2 g of fat.
Are low-sugar oat pancakes vegetarian?
Yes, they are compatible with a vegetarian diet. They also fit Mediterranean and flexitarian eating patterns.
How much fat is in low-sugar oat pancakes?
Low-sugar oat pancakes contain 5.2 g of fat per 100 g.
Do low-sugar oat pancakes contain common allergens?
They contain gluten, eggs, and dairy. They are not suitable for people with allergies to these ingredients.
Are low-sugar oat pancakes highly processed?
No. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.