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Low-sugar milk helva Calories
Milk-based dessert with reduced sugar
CALORIES
GI
POTASSIUM
FIBER
Low-sugar milk helva Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.5g
· 47%
Protein
5.8g
· 14%
Fat
7.2g
· 39%
Fiber
0.1g
Low-sugar milk helva Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
168mg · 17% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Low-sugar milk helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar milk helva Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar milk helva Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar milk helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar milk helva Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Low-sugar milk helva
Low-sugar milk helva — Frequently Asked Questions
How many calories are in low-sugar milk helva?
Low-sugar milk helva contains 165 calories per 100 g. The same serving provides 5.8 g of protein, 19.5 g of carbohydrates, and 7.2 g of fat.
What is the glycemic index of low-sugar milk helva?
Low-sugar milk helva has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.