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Low-sugar köme Calories
Traditional grape-based walnut sweet with reduced sugar
CALORIES
GI
POTASSIUM
FIBER
Low-sugar köme Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
58g
· 69%
Protein
6.5g
· 8%
Fat
8.5g
· 23%
Fiber
4.2g
Low-sugar köme Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Low-sugar köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar köme Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar köme Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Low-sugar köme
Low-sugar köme — Frequently Asked Questions
How many calories are in low-sugar köme?
Low-sugar köme contains 320 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 6.5 g of protein, 8.5 g of fat, and 4.2 g of fiber.
What is the glycemic index of low-sugar köme?
Low-sugar köme has a glycemic index of 52. It contains tree nuts and is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.